Epic 7-Day Maui Vacation Itinerary for 2024


Aloha and welcome to Maui! Whether this is your first visit, or you haven’t been here in awhile, this just- updated, epic 7-day Maui vacation itinerary focuses on the very best, current things to do on the island. We’ve worked in plenty of time to relax and soak in the warm beauty of the island.

Day 1- Arrival Day

lei greetingNo matter where you originate, getting to an island in the middle of the Pacific is a long journey. We recommend the first day is spent getting some supplies, settling into your condo, and breathing in the fragrant, relaxing atmosphere of Maui. You will be arriving in the town of Kahului in central Maui, which is also the main business hub on the island (see our Island Overview page with map). Since all Destination Maui Vacation condos have fully equipped kitchens, it is a good idea to pick up some groceries and beverages to carry you through the evening and morning, and don’t forget to buy some reef-safe sunscreen!

For morning arrivals: Stop for groceries, get settled in your condo and plan to experience your first Maui sunset on the beach. Grab a quick bite out and save dinner reservations for another night when you can more fully enjoy it.

For evening arrivals:  Stop at a 24-hour grocery such as Safeway for initial supplies (in Kahului if staying in Maalaea, in Kihei is staying in South Maui or in Lahaina if staying in West Maui).

Day 2 – Hit the Beach + Make Reservations + Explore Town

Maui beachA wonderful part of the Maui experience is enjoying our beautiful beaches. Use jet lag to your advantage and hit the beach early. Not only are beaches less crowded, morning is the best time to go, before the trade winds kick up mid-day. Check out our Beach Guide, or hit the sand and surf closest to your condo. If you plan to do a lot of snorkeling, you should rent your gear. Most snorkel and dive shops offer a weekly rate. Note it is recommended to wait at least a day after flying to try snorkeling or diving, and full-face masks are not recommended. Check with your doctor for medical advice.

Another great adventure to do early in your stay is Maui Ocean Center aquarium. This marine park- voted in the top 10 aquariums in the world- takes you on a journey of Hawaii’s ocean life and culture. A visit is a really good primer before heading out snorkeling or diving. Morning to midday visits are good to avoid wind, but most of the exhibits are indoors. So this is a good activity to be in air conditioning on hot afternoons, or visit if there is a rainy day during your trip. Maui Ocean also features an oceanfront restaurant and extensive retail store, both of which you can enter without paying aquarium admission.

When its time to think about lunch, there are many options. Some people love the cost savings of preparing meals in the condo, and dining on the lanai. Food trucks are another budget friendly option, with some of the most diverse offerings located in Kahului across from Costco. However, you may also want to make reservations for any upscale dinners out for the week. We’ve listed some of our favorite dining spots, whether you are looking for fine dining, or a filling lunch after a morning on the beach.

While you are thinking about reservations, you might want to book some activities. Read about Maui’s top activities, and decide what is the best fit for you. We also have a separate Snorkeling and Diving page. You don’t have to waste precious vacation time shopping around- just read through our guides, then book what you like directly.

The afternoon is a great time to wander through the shops in Paia town, have some of the island’s best shave ice, and take in an art gallery or two and hang loose in this surfer’s beach town. If you are on the South side, Kihei’s Kalama Village has over 30 open-air shops, or you can go a little further south to the ritzy Shops at Wailea. Pick up some fresh island produce at one of the many farmer’s markets. On the westside is the upscale Whaler’s Village, but many of the coastal towns have pockets of shops and eateries too. Check out these Shopping Tips for the best places to go.

Day 3 – Haleakala + Upcountry Maui

Upcountry MauiYou may have heard the sunrise atop Haleakala- a 10,000 ft. dormant volcano- is spectacular, and it is. However, it is also chilly and can be socked in with fog, meaning you will have gotten up pre-dawn for nothing. Plus, so many visitors flock to sunrise, you now need an advance reservation between the hours of 3am and 7am. Keep in mind it will take between 2 – 2.5 hours to get from your condo to the summit of Haleakala. Sunrise is around 5:30am in June and just before 7am in January, meaning for some locations during the summer you would have to be up before 3am to catch the sun coming up.

We recommend either arriving at the summit around 9am then touring Upcountry Maui afterward, or tour Upcountry then go to Haleakala for sunset, which requires no advance reservations. The weather is more predictable for sunset- if it looks cloudy and rainy, pick another day to visit. You can read all about going on the Haleakala “road to the sun” here: What to Know Before You Go.

After visiting Haleakala, stop at Kula Lodge for an early lunch surrounded by spectacular views (try one of the outdoor dining pods), and stop at the Kula Marketplace next door- one of the best places for island art, quilts, gifts, delectable road snacks and coffee. Venture on to Ulupalakua.  The road here is spectacular, with bi-coastal views. Tour the grounds of Maui’s Winery and the country store across the street- all part of Ulupalakua Ranch and steeped in island history.

Other Upcountry options include touring Ocean Vodka or Haliimaile Distilling Company (note both these locations close at 5pm). Alternatively, visit the paniolo (Hawaiian cowboy) town of Makawao filled with one-of-a-kind shops, then wind your way down to the laid-back surfing town of Paia, and loop back to the southwest shore for sunset, and a spectacular dinner out.

Some who are prone to car sickness, or those with health issues preventing them from visiting the summit of Haleakala can follow this day’s itinerary starting with Kula Lodge.

Day 4 – Ocean Exploration

Maui OceanChoose one of the many ways to enjoy Maui’s ocean. To get face to fin with marine life, book a snorkel or diving charter out of Maalaea. One of the most popular snorkeling spots is Molokini crater- a volcanic islet just off the South Maui coast. Land-lovers can also get their fill of marine life at Maui Ocean Center aquarium, including a 180 degree walk through pelagic viewing tunnel, with sharks, manta rays and deep-water fish swimming overhead.

Alternately, you could grab your snorkel gear and head to one of the snorkel spots accessible from the beach. Check out our Snorkel and Dive Guide for more info.

After relaxing from your ocean day, how about heading out to a show? Check out our Live Shows page for unique island performances.

Day 5 – Explore the road to Hana (and beyond to Kipahulu)

Hana MauiMaui’s road to Hana represents many of the iconic features that are uniquely Hawaii- a journey through a thick rainforest, spectacular waterfalls, dramatic seascapes, the most unspoiled Hawaiian town, ample opportunities to hike, explore white, red and black sand beaches, caves and tropical pools. Here’s the key thing to remember- the road to Hana, including stops and going past town to Kipahulu (the back side of Haleakala) is an all-day adventure. Don’t plan anything else. It is worthwhile to prepare a quick breakfast and bringing some road snacks so you can get an early start and avoid some of the traffic, fitting in as much as you can during daylight hours. Our Road to Hana Guide provides our best local recommendations for what to see and do on this journey.

Tip: Experience the road to Hana within three days of your trip to Haleakala summit because the entrance fee that you paid will still be valid for entrance into the Kipahulu region of this National Park.

Caution: You should not leave valuables in your car, especially in sight. Unfortunately, break-ins do happen. It is best to travel light and take your wallet, keys and camera with you in a day pack when exiting the car.

Day 6 – Relax + Short Adventure + Luau

After the previous day’s journey to Hana, you likely want to sleep in, or spend a relaxing morning on the beach or by the pool. There are also a couple of short adventures you can go on. Make a picnic lunch and head to Iao Valley State Park in Central Maui, another spot with deep cultural significance, with a towering, needle like mountain and lush valley with a stream, plus some nice paved walking trails. Next door at Heritage Gardens at Kepaniwai Park there are ample picnic tables and more cultural information.

Or, if you are more of thrill seeker, plan a zipline tour or try kiteboarding, surfing or stand up paddle boarding. A round of golf on an oceanfront course is another option.

luau MauiIf you have not attended a luau on Maui, it is highly recommended. Prepare for a full evening of entertainment, including Pacific Island dances, chants, storytelling, and an abundance of food and beverages. We’ve collected resident and visitor feedback and listed the best island luau’s here. Note Old Lahaina Luau recently re-opened. You can check for reservations HERE. If you plan to drink (the alcohol tends to flow freely) please plan on taking a taxi or Uber to and from your luau.

Day 7 – Saying Aloha

For this final day, we suggest you do some prepacking in so you can just enjoy the island. Get in one last morning beach walk, perfect your tan by the pool, and dine in an oceanfront restaurant.

If you have a late flight, you have more time to explore or revisit some of your favorite places. But it also presents a problem with what to do with your luggage. You can request a late check out (more likely during low season). There are also affordable luggage storage businesses in Kahului, such as Luggage Hero. When your luggage is in your rental car, make sure it is all in the trunk for safety. If you are filling time in central Maui before a flight, there are many things to do. You can visit Alexander and Baldwin Sugar Museum, cool off at Queen Kaahumanu Shopping Mall, tour Iao Valley State Park, or stop for gourmet coffee and browse antique shops on Market Street in Wailuku. All of these activities are just a few miles from the airport.

Final Notes:

  • This itinerary is easy to implement if you are staying in our resort areas in West or South Maui or Maalaea on the Central Coast. You can view All the Resorts we offer, separated by island area.
  • You can switch days around to suit your schedules and weather forecasts. Just remember not to SCUBA dive the same day as visiting Haleakala summit or flying, and keep your visit to the summit and the Kipahulu region of Hana within three days of each other to avoid double payment of the National Park entrance fee.
  • If you have less than seven days, just pick what sounds most interesting to you. With more than seven days, we recommend fully exploring the Things to Do section of our website and adapt this itinerary to fit your time and interests.

In Hawaii, aloha means hello and goodbye. By the end of a week’s stay on Maui, you likely will make an emotional connection to the island- the other meaning of aloha- love. You may not be ready to say farewell at the end of your stay, but we know if Maui gets into your heart, you will be back.

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